Your Pilates Members Bundle Pack gives you combined access to an online membership of Pilates videos.

It includes 4 sections:

1. Introduction to Pilates series
2. Pilates Online Library
   • a range of videos from 10-60 minutes long including seated, standing and floor work
3. Movement Bites
   • a series of 10 minute videos for everyday movement
4. Stretch and Self-massage library
   • Techniques to help you care for your muscles and connective tissue using stretches and hands-on massage techniques you can apply to yourself