Working from home and feeling chained to your desk?
Noticing you feel stiff each time you do stand up and stagger the first few steps?
Then these Movement Bites are for you - 5 videos of less than 10 minutes each to get you in your movement groove
Working from home and feeling chained to your desk?
Noticing you feel stiff each time you do stand up and stagger the first few steps?
Then these Movement Bites are for you - 5 videos of less than 10 minutes each to get you in your movement groove