Get your free Cycle Tracking pack below
Take control of your mood & energy
Do you ever find yourself thinking everything is too hard, struggling with headaches or no energy and just getting angry at everything?
But then your period starts and that all passes - you forget about it as you feel so good.
Until it happens again...
but you don't spot the pattern!
Tracking your cycle - whether or not you're having periods, even if you are post-menopausal, can help you
- understand your energy flows
- harness your creativity
- taper and adjust your training
- manage your mood
- avoid comfort eating.
There are plenty of apps available to track your cycle - but they just tend to highlight when you might ovulate or have a period.
This tracking pack gives you the tools to spot the patterns in your
- energy
- mood
- motivation
- even clumsiness!
Pop your details below and get your free tracking pack today
I'll never send you spam & won't share your details with anyone else. I pinky promise!