The Evolution of Pelvic Floor Exercise
& Core Rehab
Booking only available until 29th October 2019
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Join a small group of women this October for this Specialist Core & Floor course that will change your whole body in 7 weeks
Proven results for those who’d like to:
- Strengthen your Core & have a better functioning pelvic floor
- Proactively manage a low grade prolapse
- Improve a mild diastasis recti, recover from pregnancy & childbirth & deal with “Mummy tummy” issues
- Support your post-hysterectomy recovery
For a fully Coached programme that supports much more than your Core & Floor
This 7 week programme coaches you in face-to-face sessions and fully supports you via your life-time access to our Online Portal, full of videos to support every step of your journey
Want to sneeze, laugh, run & jump with confidence & without leaks?
Traditional pelvic floor exercises are only part of the story when it comes to integrative Core & Floor training - we help you find your groove, build your inner strength & move more with confidence...and continence!!
Whether you want to:
- restore your core after pregnancy & childbirth
- feel strong as you transition towards menopause
- get fit & lose weight with confidence
This programme will support you every step of the way
Booking for this course closes on 29th October 2019. Course dates are from Thursday 31st October to Thursday 13th December inclusive with weekly sessions from 11-12 in OptiMum Health's Potterhanworth Studio.