This is a 10-week programme that provides a holistic approach to eating well, without restriction, improving health and seeing the results you want to feel.
I'll provide the ingredients to help you figure out what you want to achieve, what you need to do that and provide tips and support every step of the way.
Including within your programme is an approach to meal planning that's a simple as doing a jigsaw puzzle. I aim to take the agonising over food away and provide you a simple approach to choose food (and drink) that you enjoy, makes you feel good and supports what you really want to achieve.
Within your Online Nutrition programme we'll also cover:
- How to set realistic weight-related goals
- How to relate your goals to calories & still avoid constant counting
- Essential nutrients & how to incorporate them into your diet
- Supplements and whether you really need them
- Eating out
- Emotional Eating
- The hormones you need to understand to eat well
- Mindful Eating and how it can help you
Plus Bonus content including:
- Eating to support your menstrual cycle
- How to deal with weight loss plateaus
- Weight management for women over 40 (perimenopause and beyond)
- How to enjoy chocolate every day without overeating