PF101: The Ultimate No-Nonsense Guide to a Happy Pelvic Floor

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We know that:

➡️ time is tight with so much to do that it's hard to fit exercise in

➡️ pelvic floor rehab is so much more effective when combined with hip exercises

➡️ sometimes we need a safe space to practice things before venturing out of our own home

The Movement Room brings it all to your living room....or bedroom, or kitchen...whichever room you want really.  

You choose the room, I'll bring the movement.  From 3 minute movement snacks to full hour Pilates flows, stretches to delicious tension relievers PLUS stress support relief and tips too.

Order summary

PF101: The Ultimate No-Nonsense Guide to a Happy Pelvic Floor

Real answers, practical help, and zero embarrassment.

Perfect for women who want to sort their bits out — without sorting through BS.

If you're:

 🧱  Straining for a poo like you’re birthing a brick?

 🥺  Feel sad and guilty saying no whenever your little one asks you to play on the trampoline?

️  🏜️ Feeling like your nether regions are turning into the Nevada desert in a drought with all the discomfort?

You are not alone — and no, you don’t have to just put up with it.

What you’ll get in PF101: The No-Nonsense Guide to a Happy Pelvic Floor

✅ Clear strategies for leaks, urgency, constipation, and prolapse concerns

✅ What to do instead of squeezing till your face goes red (we’re looking at you, Kegels)

✅ Video tutorials and templates to follow at your own pace — no leggings required

✅  Tips on how to run, lift and jump - even on a trampoline! - without incontinence pants

✅ A breakdown of what’s normal, what’s not, and when to get extra help

✅ Resources that make sense — written for midlife women, not pelvic floor professionals

GBP 6.99
Total due GBP 6.99

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